#Science @Susan_Shain January 11


Coach4aday blog posts are ideas that are shared to help people grow and learn.
If you want to follow the blog via email go to the bottom right of the post and click the follow button.

My twitter handle is @coach4aday2 if you want to follow the blog that way.

Each year the blog takes on a different focus. In 2019 the goal is for each post to bring you the reader a lesson, quote, message, or story that can help you grow.

Science Based Strategies

Each of us has a belief system that we use to define our reality. Sometimes our beliefs come from evidence based (SCIENCE) and sometimes from faith based. Our belief system is part of what helps us change and grow.

sky is not limit

Maybe part of your belief system can be improved if you look at the science of how people change. On New Year’s Day I came across an article in NY Times by Susan Shain.

The article is called How to Crush Your Habits in the New Year With the Help of Science

Susan tells us in her article that every resolution is created by habits. Change starts with creating new habits. So if you want to change yourself, that’s where you need to start. The article has seven science-based strategies for you to add to the reality you can change.

Two that I particularly enjoyed learning about are “Break it Down” and “Celebrate”. Each of those techniques has evidence backing them up as effective.

Read the article and let science increase your belief that you can change.

 

 

 

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Hemendara

caustic words and primitive art

The Travellothoner

Travel, Running, Fitness, Life, Writing.

Coaching

Introduction to Performance & Life Coaching

On Blunt Scattered Oceans

The music and the diamonds

Coach4aday

Start and head to the finish line

Successful life

A journey towards success

Charles A. Kush III

Charles Kush - Executive, Management Consultant, Board Member, Operating Partner - Ecommerce, Digital Marketing, Internet Technology

Ailish Sinclair

Stories and photos from Scotland

Matt B Comic

Lawn Care | Gardening Hacks | Yard Landscaping Ideas

Naturally Cooking

Easy Family Recipes-New Recipes Every Day

Tips And Tricks

Tips, tricks and hacks in daily life

Tj Banski

Livin' life with a kick and a smile and sharing my adventures along the way.

Dining with Donald

Donald on Dining in and Out.

Tips from Sharvi

Tips to make your daily life easier!

MIRACLES EACH DAY

Devotionals on A COURSE IN MIRACLES, A COURSE OF LOVE, and THE WAY OF MASTERY . . . with Celia Hales

Motivation & Environment

Motivation, Self-help, Environment, Futuristic Science & Technology, Technical Drawing with Engineering Graphics, GOD, and Spirituality

%d bloggers like this: