#Science @Susan_Shain January 11

Coach4aday blog posts are ideas that are shared to help people grow and learn.
If you want to follow the blog via email go to the bottom right of the post and click the follow button.

My twitter handle is @coach4aday2 if you want to follow the blog that way.

Each year the blog takes on a different focus. In 2019 the goal is for each post to bring you the reader a lesson, quote, message, or story that can help you grow.

Science Based Strategies

Each of us has a belief system that we use to define our reality. Sometimes our beliefs come from evidence based (SCIENCE) and sometimes from faith based. Our belief system is part of what helps us change and grow.

sky is not limit

Maybe part of your belief system can be improved if you look at the science of how people change. On New Year’s Day I came across an article in NY Times by Susan Shain.

The article is called How to Crush Your Habits in the New Year With the Help of Science

Susan tells us in her article that every resolution is created by habits. Change starts with creating new habits. So if you want to change yourself, that’s where you need to start. The article has seven science-based strategies for you to add to the reality you can change.

Two that I particularly enjoyed learning about are “Break it Down” and “Celebrate”. Each of those techniques has evidence backing them up as effective.

Read the article and let science increase your belief that you can change.









Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Leaving and Living In Las Vegas

Things to do and places to see in and around Las Vegas

Sesame Limited

Daily Updates on todays trending topics in Health, Money, Pets, Travel, Music and more...

Dreams in Young Flourish

Diamonds, diamonds and stars

Tips from Sharvi

Tips to make your daily life easier!


Devotionals on A COURSE IN MIRACLES, A COURSE OF LOVE, and THE WAY OF MASTERY Platform . . .with Celia Hales

Motivation, & the Environment

Positivity & Sustainability


WordPress's #1 Motivation and Personal Development Source

Cheche Winnie

Sustainable Living & Wildlife Conservation in Kenya Blog

The Art of Blogging

For bloggers who aspire to inspire

Leadership 101

simple insights for those in leadership

Aria-Bella Rises

Inspiration to lead you back to Soul

unbolt me

the literary asylum

Emma Ortega Negrete


Learn Fun Facts

An Archive of Curious Facts for the Curious

Weekly Getaways

Travel Destinations

1000 Life Hacks

Start and head to the finish line

Simplify Tasks

Want to learn the simple way?

Craft Beer Spots

Where to find craft beer

%d bloggers like this: