#Rebounding January 29

Coach4aday blog posts are ideas that are shared to help people grow and learn.
If you want to follow the blog via email go to the bottom right of the post and click the follow button.

My twitter handle is @coach4aday2 if you want to follow the blog that way.

Each year the blog takes on a different focus. In 2019 the goal is for each post to bring you the reader a lesson, quote, message, or story that can help you grow.


In every sport there are fundamentals that some coaches emphasize over others. A friend and current college head basketball coach at the University of Houston is Kelvin Sampson. His team is currently ranked #15 in the country.

Photo of Kelvin and I when he was at University of Oklahoma (2005). He was a senior on the Pembroke State basketball team my first year of coaching college basketball at was is now called UNC Pembroke.

kelvin sampson

He is fanatical about rebounding.

His teams do that exceptionally well and he has also rebounded professionally over the course of his career.


When your opponent misses a shot or your own team misses a shot and you gain possession that is REBOUNDING. Rebounding is not glamourous and very seldom will it make ESPN Top 10 List.

Rebounding is important in life also. It is how we go from disappointment to taking action to better our lives. It is easier to do when you have a spiritual foundation.

I came across a 2017 blog post by Capazin Thornton.

She is Christian speaker and author who lives in California.

She reminds all of us that disappointment is temporary. I love the quote I picked up in my coaching career. There isn’t Winning and Losing there is only “Winning and Learning”. What did the disappointment teach you that can help you grow? I also believe “We repeat what we don’t repair”. You have to REBOUND from your disappointments.

I have placed a link to that post here

I also found one more blog post from Ivan Widjaya

She is the Founder/CEO of Previso Media

Her post has three takeaways specifically for rebounding from a career setback.

She writes about:

  • Blame Game
  • Control
  • A Sign






Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


caustic words and primitive art

The Travellothoner

Travel, Running, Fitness, Life, Writing.


Introduction to Performance & Life Coaching

On Blunt Scattered Oceans

The music and the diamonds


Start and head to the finish line

Successful life

A journey towards success

Charles A. Kush III

Charles Kush - Executive, Management Consultant, Board Member, Operating Partner - Ecommerce, Digital Marketing, Internet Technology

Ailish Sinclair

Stories and photos from Scotland

Matt B Comic

Lawn Care | Gardening Hacks | Yard Landscaping Ideas

Naturally Cooking

Easy Family Recipes-New Recipes Every Day

Tips And Tricks

Tips, tricks and hacks in daily life

Tj Banski

Livin' life with a kick and a smile and sharing my adventures along the way.

Dining with Donald

Donald on Dining in and Out.

Tips from Sharvi

Tips to make your daily life easier!


Devotionals on A COURSE IN MIRACLES, A COURSE OF LOVE, and THE WAY OF MASTERY . . . with Celia Hales

Motivation & Environment

Motivation, Self-help, Environment, Futuristic Science & Technology, Technical Drawing with Engineering Graphics, GOD, and Spirituality

%d bloggers like this: