Coach4aday blog posts are ideas that are shared to help people grow and learn.
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Each year the blog takes on a different focus. In 2019 the goal is for each post to bring you the reader a lesson, quote, message, or story that can help you grow.
A lot of the posts in 2019 have been about what you have to START to do in order to improve your character of leadership ability. I have not written much about what to avoid.
One area of growing concern in our society is mental health.
Came across the name Amy Morin she is the author the book 13 Things Mentally Strong People Don’t Do
I found a PDF summary online of the book
Amy has also done a Ted Talk on this topic
Yes there are things we all need to AVOID to be mentally strong.