#Sunlight June 21

Coach4aday blog posts are ideas that are shared to help people grow and learn.
If you want to follow the blog via email go to the bottom right of the post and click the follow button.

My twitter handle is @coach4aday2 if you want to follow the blog that way.

Each year the blog takes on a different focus. In 2019 the goal is for each post to bring you the reader a lesson, quote, message, or story that can help you grow.


If you like lots of SUNLIGHT today is the longest day of the year in the Northern Hemsiphere. Today marks the Summer Solistice.


Alaska typically has really long days with the chance for sunshine for most of the day during the summer especially near the solistice.

Northern Sweden is another place with some days with lots of SUNLIGHT in the summer. SUNLIGHT can do amazing things to our moods and emotions. Some people have said that when there is SUNSHINE the people in Sweden become the best version of themselves.

From late May until mid-July places north of the Arctic Circle including parts of Alaska and Sweden, the sun never sets.

About 25% of Alaska and 15% of Sweden lies within the Arctic Circle.

SUNSHINE in Alaska and Sweden is special after long dark winters.

I am a fan of the show The Last Alaskans the mood of the people profiled when there is SUNSHINE during an episode is telling and obvious.

Darkness and SUNSHINE both trigger the release of hormones in our brains. Those hormones do effect our mood. SUNSHINE will release Serotonin. It is associated with boosting mood and helping a person feel calm and focused.

Darkness on the other hand triggers the release of Melatonin which causes us to sleep.

Where ever you are in the Northern Hemisphere enjoy the longest day of the year.




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Vivo Mentor

Learn How to Use Business Mentoring Successfully

Dave Ramsey


A Unique Title For Me

Hoping to make the world more beautiful


Loving life and living it up!

Endless Roaming

Australian Traveller that loves to "Roam" our globe, creator of ENDLESSROAMING.COM sharing the experience through word and photography. Currently working on Sydney Harbour in a recent career change from the IT industry. Feedback / questions are more than welcome, happy travels

Ella Craig

Write here, write now.

Our Eyes Open

Come along on an adventure with us!

Bullet Point Reading

Key Takeaways From Books!


Connecting Authors and Readers

~Plucking Of My Heartstrings~

Blogging on a variety of things that pluck at the hearts' emotions & more

PowerPop... An Eclectic Collection of Pop Culture

An Eclectic Collection of Pop Culture

Toastie Books

happiness is reading books in bed


Emotional musings

Mirth and Motivation

Motivate. Elevate. Laugh and Live Positively!


Productivity planning and other stuff...

%d bloggers like this: