Coach4aday blog posts are ideas that are shared to help people grow and learn. Would love for you to consider following the blog with one of the like buttons. You can follow by email at bottom right of post.
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Each year the blog takes on a different focus. In 2019 the goal is for each post to bring you the reader a lesson, quote, message, or story that can help you grow.
A DISTRESS signal or call is an internationally recognized means for obtaining help. DISTRESS signals can take on many forms -see the chart below.
People sometimes need to be reminded that our body knows how to send us a DISTRESS Signal.
Medical and psychological experts agree that if you begin to show any of these symptoms you need to see a doctor.
- Sleep Disturbances
- Dramatic Weight fluctuations
- Unexplained physical symptoms
- Struggling to manage anger or your temper
- Compulsive or obessive behavior
- Lack of energy
- Avoidance of social interactions
Pretty good article on WebMD at this link on emotional DISTRESS signals.
In life be on the lookout for DISTRESS signals.