Coach4aday blog posts are ideas that are shared to help people grow and learn. Would love for you to consider following the blog with one of the like buttons. You can follow by email at bottom right of post.
My twitter handle is @coach4aday2 if you want to follow the blog that way.
Each year the blog takes on a different focus. In 2019 the goal is for each post to bring you the reader a lesson, quote, message, or story that can help you grow.
There has never been a time in the history of mankind where you can access all types of things almost immediately. Almost all of these events stimulate our brains. You can watch a movie, listen to music, talk to someone halfway across the world, and play interactive games. What is becoming harder to do is find time to be QUIET.
I am convinced that finding time to be still and quite is so necessary in our lives. I have heard excuses many of them used by me.
- I am too busy to stop
- I am wasting time by doing nothing
- Having time to be myself is not possible at this point in my life
I believe that the way we experience growth, renewal, and joy is thru self-reflection and that is best accomplished by being still and QUIET.
QUIET helps us find the purpose and why of our lives. It helps us prioritize. It helps us with gratitude. It provides the spark and enthuiasism that a life well lived needs.
In our world today you cannot escape stress. QUIET time can help us deal with that madness. It is not easy to begin new habits. The reward in creating the habit of QUIET time is you are giving yourself a gift to become a better you.