#Push-Ups February 1


Coach4aday is a daily blog that began in 2014. The posts are mostly shared ideas to help people grow and learn. You can follow the blog with one of the like buttons found on top left of Coach4aday website

In 2020 some Coach4aday posts will feature lessons learned by completing, planning, and experiencing 30 day challenges. The challenges include physical, mental, spiritual, and emotional.

Push-Ups

I have decided for February that my publicly announced 30 Day Challenge is going to be PUSH-UPS. I will have a few others but they will remain private until end of the month.

I have read a number of articles on why, how, and what should be involved in a 30 Day PUSH-UP Challenge. I am adding this habit to my life.

I got my why on doing this challenge from a Harvard M.D. His comments made me feel that this was something I had to get to try. Dr. Edward Phillips of Harvard-affiliated Spaulding Rehabilitation Hospital had this to say about PUSH-UPS.

“For older men, the simple push-up can be used as a snapshot of their current fitness. How many you can do at one time offers a measurement of your strength and is an easy tool to help you improve. An average 65-year-old man should be able to do six to 16 push-ups, according to some estimates.”

Well true confession, I attempted to do traditional military PUSH-UPS and I did not come close the average mark of 6 to 16.

I am going to have to start this challenge with Wall PUSH-UPS, Knee PUSH-UPS, and Half PUSH-UPS before I get on to Full PUSH-UPS. That is humbling but the longest journey starts with a first step. I started this morning with 3 sets of Knee Push-Ups (3-2-1). The good news is it took less than 2 minutes to complete.

Here is a video by Andrew Perlot that is going to guide me.

Give you a recap at end of February on how it goes.

One comment

  1. […] #Push-Ups February 1 […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Vivo Mentor

Learn How to Use Business Mentoring Successfully

Dave Ramsey

STRATEGIC ARTS AND WELLNESS

A Unique Title For Me

Hoping to make the world more beautiful

Heartfelt

Loving life and living it up!

Endless Roaming

Australian Traveller that loves to "Roam" our globe, creator of ENDLESSROAMING.COM sharing the experience through word and photography. Currently road tripping across the USA

Ella Craig

Write here, write now.

Our Eyes Open

Come along on an adventure with us!

Bullet Point Reading

Key Takeaways From Books!

LITERARY TITAN

Connecting Authors and Readers

~Plucking Of My Heartstrings~

Blogging on a variety of things that pluck at the hearts' emotions & more

PowerPop... An Eclectic Collection of Pop Culture

An Eclectic Collection of Pop Culture

Toastie Books

happiness is reading books in bed

emotionspassion.com

Emotional musings

Mirth and Motivation

Motivate. Elevate. Laugh and Live Positively!

paperinkplan

Productivity planning and other stuff...

Taxshila Teachers

Learning is knowledge transfer to brain regions known as learnography.

%d bloggers like this: