Coach4aday is a daily blog that began in 2014. The posts are mostly shared ideas to help people grow and learn. You can follow the blog with one of the like buttons found on top left of Coach4aday website
In 2020 some Coach4aday posts will feature lessons learned by completing, planning, and experiencing 30 day challenges. The challenges include physical, mental, spiritual, and emotional.
There is no doubt that sleep is an important part of having a healthy well being. Part of sleep should include DREAMS. Some people aspire to have Lucid DREAMS.
DREAM lucidity is the awareness that you are dreaming. There are 30 Day Challenges to help people learn how to have Lucid DREAMS while sleeping.
Proponents of lucid dreaming claim that its real-world applications provide great benefits, such as reducing their anxiety, boosting their creativity, or simply helping them work out the solution to a particular problem.
Here is one YouTube video on how to begin and it has been viewed nearly 3 million times.
I found a couple of links about Lucid DREAMS if you might be interested. I don’t think this will be a 30 Day Challenge I will take on but I found it interesting.