#Self-Care March 4


Coach4aday is a daily blog that began in 2014. The posts are mostly shared ideas to help people grow and learn. You can follow the blog with one of the like buttons found on top left of Coach4aday website

In 2020 some Coach4aday posts will feature lessons learned by completing, planning, and experiencing 30 day challenges. The challenges include physical, mental, spiritual, and emotional.

Self-Care

I went looking for a 30 Day Challenge to share that would have a spiritual component to it. I was able to find a couple that had an emphasis on SELF-CARE.

One interesting fact that I was able to discover thru this search is that September is actually designated as SELF-CARE month. So if you want to put it off to the fall you would be in synch with others who are making SELF-CARE part of their daily routines.

The SELF-CARE movement apparently got it’s start at a website called EvolveToLive.

I would suggest that if you are not going to approach the 30 Day SELF-CARE challenge on the spiritual level that you can focus on improving some aspect of your mental, emotional and/or physical health.

I have provided a link to a Spiritual SELF-CARE Challenge below.

30 Day Spiritual Self Care from Rock Solid Faith

30 Day Prayer Challenge from Spiritually Hungry

Self Care Tips by Rachelle Williams

We cannot take care of others if we don’t take care of ourselves.

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