#Self-Care March 4

Coach4aday is a daily blog that began in 2014. The posts are mostly shared ideas to help people grow and learn. You can follow the blog with one of the like buttons found on top left of Coach4aday website

In 2020 some Coach4aday posts will feature lessons learned by completing, planning, and experiencing 30 day challenges. The challenges include physical, mental, spiritual, and emotional.


I went looking for a 30 Day Challenge to share that would have a spiritual component to it. I was able to find a couple that had an emphasis on SELF-CARE.

One interesting fact that I was able to discover thru this search is that September is actually designated as SELF-CARE month. So if you want to put it off to the fall you would be in synch with others who are making SELF-CARE part of their daily routines.

The SELF-CARE movement apparently got it’s start at a website called EvolveToLive.

I would suggest that if you are not going to approach the 30 Day SELF-CARE challenge on the spiritual level that you can focus on improving some aspect of your mental, emotional and/or physical health.

I have provided a link to a Spiritual SELF-CARE Challenge below.

30 Day Spiritual Self Care from Rock Solid Faith

30 Day Prayer Challenge from Spiritually Hungry

Self Care Tips by Rachelle Williams

We cannot take care of others if we don’t take care of ourselves.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


Loving life and living it up!

Endless Roaming

Australian Traveller that loves to "Roam" our globe, creator of ENDLESSROAMING.COM sharing the experience through word and photography. Currently working on Sydney Harbour in a recent career change from the IT industry. Feedback / questions are more than welcome, happy travels

Be A Healthy Senior

Bringing you information tips and advice to help you in the aging process.

Ella Craig

Write here, write now.

Our Eyes Open

Come along on an adventure with us!

Bullet Point Reading

Key Takeaways From Books!


Connecting Authors and Readers

~Plucking Of My Heartstrings~

Blogging on a variety of things that pluck at the hearts' emotions & more

PowerPop... An Eclectic Collection of Pop Culture

An Eclectic Collection of Pop Culture

Toastie Books

happiness is reading books in bed


Emotional musings

A Unique Title For Me

Hoping to make the world more beautiful

Mirth and Motivation

Motivate. Elevate. Laugh and Live Positively!


Productivity planning and other stuff...


School 2020 of knowledge transfer for future workforce

Gracie ponders

This site is all about Life’s simple pleasures that give me joy and the flip side of musing over life’s infinite oddities or wonderful discoveries

%d bloggers like this: