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In 2020 some Coach4aday posts will feature lessons learned by completing, planning, and experiencing 30 day challenges. The challenges include physical, mental, spiritual, and emotional.
I truly suspect that many people are trying to SPICE up their lives during the pandemic.
Did you know one way to SPICE up a meal is with SPICES. Just so you know I located an article on the most expensive SPICES. The article is written by Ben Bailey and is called The 13 Most Expensive Spices in the World
Here are a few of them he profiles
So if COVID has you down try spending some money on SPICES to lift you mood thru food.