#Stacking September 21

Coach4aday is a daily blog featuring shared ideas to help people grow and learn. You can follow the blog with one of the like buttons found on top left of Coach4aday website.

In 2020 some Coach4aday posts will feature lessons learned by completing, planning, and experiencing 30 day challenges. The challenges include physical, mental, spiritual, and emotional.


 James Clear in his book Atomic Habits talks about “Habit STACKING”.

I have no doubt that all of the 30 Day Challenge I and others have engaged in 2020 is working on helping us improve. The improvement takes place because small incremental gains are STACKED on top of an existing ones.

One of the best ways to build a new habit is to identify a current habit you a and then stack your new behavior on top. I have accomplished this in 2020 by adding something new to my morning routine each month. That is the essence of habit STACKING.

When I began 2020 I only had three consistent morning habits; daily planning, writing a daily blog post, and reading the bible. Today because of the influence of 30 Day Challenges my morning daily habits have expanded to journaling, completing 30 push-ups, visualization, affirmations, and writing a daily note to someone.

Most people don’t lack motivation to improve what they lack is clarity. Habit STACKING can provide that.

If you want to learn more about STACKING read this link


One comment

  1. […] My podcast today is Unlocking Us with Brene Brown. The specific episode features James Clear who is an author. The title of the episode is called James Clear on Atomic Habits. Atomic Habits is book that he wrote in 2018 that has really influenced me. I have written about concepts in this book in previous posts […]

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