Category Running

#Wall May 14

Coach4aday is a daily blog that began in 2014. The posts are mostly shared ideas to help people grow and learn. You can follow the blog with one of the like buttons found on top left of Coach4aday website. In 2020 some Coach4aday posts will feature lessons learned by completing, planning, and experiencing 30 day […]

A friend of a friend-Tony Antonio and Ken Kitts-February 24

One thing I have learned is that good friends have other good friends. This is a series of stories about “friends of my friends”. The post below is the story for February 24, 2015. My goal in 2015 is to learn or get re-acquainted with 365 people and doing a daily post on the “the […]

May 4-Gaelic Ale

The weather does not get better in North Carolina than it has been yesterday and today. Temps in high 70’s and low 80’s breeze out of the west and no humidity. Yesterday and today had my two best runs since injuring my right foot in February. I added a NEW JERSEY Band South side Johnny […]

April 21-Pale Ale

Sorry this is out of rotation submitted as draft and did not post until end of the month. Grabbed a Pale Ale from Legend Brewing Company out of Richmond VA after my two mile walk/run tonight. We had a beautiful spring day in the Carolina’s and this beer made the day. I have been battling […]

Easy Street-Wet Willie

I experienced a foot injury during a 5 mile run in early February. After two months I started back today with a 2 mile walk/run. I have learned that starting back slow is the only way to resume an exercise routine. I have missed running because thru Spotify I get to listen to lots of […]

Running with Chicago

Tonight on my run I went ahead and listened to Chicago and since I work at a university the lyrics to the song Dialogue caught my attention. Are you optimistic ’bout the way things are going? No, I never ever think of it at all Don’t you ever worry When you see what’s going down? […]

Running-I get meaning out of song lyrics

This morning I went out for a 5K run with IPhone in hand and my Spotify playlist clued in to Earth, Wind, and Fire. The lyrics for Serpentine Fire reasonated with me The moments I find when I’m inclined to do my best Negative wins when I give in and then I lose the test […]

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