Category Running

A friend of a friend-Tony Antonio and Ken Kitts-February 24

One thing I have learned is that good friends have other good friends. This is a series of stories about “friends of my friends”. The post below is the story for February 24, 2015. My goal in 2015 is to learn or get re-acquainted with 365 people and doing a daily post on the “the […]

May 4-Gaelic Ale

The weather does not get better in North Carolina than it has been yesterday and today. Temps in high 70’s and low 80’s breeze out of the west and no humidity. Yesterday and today had my two best runs since injuring my right foot in February. I added a NEW JERSEY Band South side Johnny […]

April 21-Pale Ale

Sorry this is out of rotation submitted as draft and did not post until end of the month. Grabbed a Pale Ale from Legend Brewing Company out of Richmond VA after my two mile walk/run tonight. We had a beautiful spring day in the Carolina’s and this beer made the day. I have been battling […]

Easy Street-Wet Willie

I experienced a foot injury during a 5 mile run in early February. After two months I started back today with a 2 mile walk/run. I have learned that starting back slow is the only way to resume an exercise routine. I have missed running because thru Spotify I get to listen to lots of […]

Running with Chicago

Tonight on my run I went ahead and listened to Chicago and since I work at a university the lyrics to the song Dialogue caught my attention. Are you optimistic ’bout the way things are going? No, I never ever think of it at all Don’t you ever worry When you see what’s going down? […]

Running-I get meaning out of song lyrics

This morning I went out for a 5K run with IPhone in hand and my Spotify playlist clued in to Earth, Wind, and Fire. The lyrics for Serpentine Fire reasonated with me The moments I find when I’m inclined to do my best Negative wins when I give in and then I lose the test […]

Gracie ponders

This site is all about Life’s simple pleasures that give me joy and the flip side of musing over life’s infinite oddities or wonderful discoveries

Hemendara

caustic words and primitive art

The Travellothoner

Travel, Running, Fitness, Life, Writing.

Coaching

Introduction to Performance & Life Coaching

On Blunt Scattered Oceans

The music and the diamonds

Coach4aday

Start and head to the finish line

Successful life

A journey towards success

Charles A. Kush III

Charles Kush - Executive, Management Consultant, Board Member, Operating Partner - Ecommerce, Digital Marketing, Internet Technology

Ailish Sinclair

Stories and photos from Scotland

Matt B Comic

Lawn Care | Gardening Hacks | Yard Landscaping Ideas

Naturally Cooking

Easy Family Recipes-New Recipes Every Day

Tips And Tricks

Tips, tricks and hacks in daily life

Tj Banski

Livin' life with a kick and a smile and sharing my adventures along the way.

Dining with Donald

Donald on Dining in and Out.

Tips from Sharvi

Tips to make your daily life easier!

MIRACLES EACH DAY

Devotionals on A COURSE IN MIRACLES, A COURSE OF LOVE, and THE WAY OF MASTERY . . . with Celia Hales