Tag Archives: Running
#Modify October 29
Coach4aday is a daily blog featuring shared ideas to help people grow and learn. You can follow the blog with one of the like buttons found on top left of Coach4aday website. In 2020 some Coach4aday posts will feature lessons learned by completing, planning, and experiencing 30 day challenges. The challenges include physical, mental, spiritual, […]
#Trails August 17
Coach4aday is a daily blog featuring shared ideas to help people grow and learn. You can follow the blog with one of the like buttons found on top left of Coach4aday website. In 2020 some Coach4aday posts will feature lessons learned by completing, planning, and experiencing 30 day challenges. The challenges include physical, mental, spiritual, […]
#Wall May 14
Coach4aday is a daily blog that began in 2014. The posts are mostly shared ideas to help people grow and learn. You can follow the blog with one of the like buttons found on top left of Coach4aday website. In 2020 some Coach4aday posts will feature lessons learned by completing, planning, and experiencing 30 day […]
@nickibluhm #TheGramblers #Retirement March 27
I started the Coach4aday blog in 2014 and have done daily posts on one topic for each year. In 2014 my daily posts were on the “Beer of the Day”, 2015 it was “A Friend of a Friend”, 2016 I wrote about “North Carolina”, and in 2017 it was “Colleges and Universities”. The one consistent […]
Running with Chicago
Tonight on my run I went ahead and listened to Chicago and since I work at a university the lyrics to the song Dialogue caught my attention. Are you optimistic ’bout the way things are going? No, I never ever think of it at all Don’t you ever worry When you see what’s going down? […]
Music to run By-Robert Randolph
I love the blues but sometimes that genre leads to connect with other musicians I have never heard of. That happened earlier this year when Spotify recommended I might like Robert Randolph and the Family Band. Like no love yes-the album Live at the Wetlands is dynamite. If you love to music while you run give […]
coach4aday 
Recent Comments