For the month of October, I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. Today the focus in on BALANCE To read the entire post click here.

For the month of October, I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. Today the focus in on staying MOTIVATED. To read the entire post click here.

For the month of October, I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. Today the focus in on the importance of FLEXIBILITY. To read the entire post click here.

For the month of October, I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. To read the entire post click here.

For the 30-Day Literary Lesson Coach4aday Challenge today that lesson is a RECAP of the past month. To read the entire post click here

For the 30-Day Literary Lesson Coach4aday Challenge today that lesson is on how to SHRINK change. To read the entire post click here.

For the 30-Day Literary Lesson Coach4aday Challenge today that lesson is on WORRY To read the entire post click here.

For the 30-Day Literary Lesson Coach4aday Challenge today that lesson is on a BASKETBALL book. To read the entire post click here.

For the 30-Day Literary Lesson Coach4aday Challenge today that lesson is on achieving a DREAM. To read the entire post click here.

For the 30-Day Literary Lesson Coach4aday Challenge today that lesson is on the BUCKET of workplace stuff we need to achieve. To read the entire post click here.

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