Category Fitness

#Recap October 31

Today’s Coach4aday post is a RECAP of October’s 30 Day Sitting and Rising Coach4aday Challenge To read the entire post click here.

#Exercises October 11

Today the #Coach4aday post is on EXERCISES. To read the entire post click here.

#Balance October 4

For the month of October, I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. Today the focus in on BALANCE To read the entire post click here.

#Motivated October 3

For the month of October, I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. Today the focus in on staying MOTIVATED. To read the entire post click here.

#Flexibility October 2

For the month of October, I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. Today the focus in on the importance of FLEXIBILITY. To read the entire post click here.

#SittingandRising October 1

For the month of October, I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. To read the entire post click here.

#Longevity January 5

Coach4aday is a daily blog started in 2014. It features articles with ideas and concepts to help people grow and learn. In 2019 http://Coach4aday.com was created. The daily blog will be found in its entirety on the website only. To read the entire post click here

#Golf June 3

Coach4aday is a daily blog started in 2014. It features articles with ideas and concepts to help people grow and learn. In 2019 http://Coach4aday.com was created. Beginning in 2021 the daily blog will be found in its entirety on the website only. There will be a link to each day’s post provided here. #Golf June 3 – […]

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#Cabinet November 16

Coach4aday is a daily blog featuring shared ideas to help people grow and learn. You can follow the blog with one of the like buttons found on top left of Coach4aday website. In 2020 some Coach4aday posts will feature lessons learned by completing, planning, and experiencing 30 day challenges. The challenges include physical, mental, spiritual, […]

#Modify October 29

Coach4aday is a daily blog featuring shared ideas to help people grow and learn. You can follow the blog with one of the like buttons found on top left of Coach4aday website. In 2020 some Coach4aday posts will feature lessons learned by completing, planning, and experiencing 30 day challenges. The challenges include physical, mental, spiritual, […]

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