Category Fitness
#RRR March 5
For March 2024 several of us will be participating in the “30-Day Shout-Out Coach4aday Challenge”. Today I am recognizing an organization called RRR-which stands for Robeson Road Runners. To read the entire blog post click here.
#Runkeeper August 6
For the month of August, I am taking on the 30-Day Phone Apps Coach4aday Challenge today the focus is on a fitness tracking app called RUNKEEPER. To read the entire blog post click here.
#Recap April 30
Today’s #Coach4aday post is RECP of the 30-Day Exercise Coach4aday Challenge. To read the entire blog post click here.
#Test April 13
Today’s Coach4aday post is on taking a fitness TEST. To read the entire blog post click here.
#Exercise April 1
Today begins the 30-Day Exercise Coach4aday Challenge where the emphasis is on EXERCISE. To read the entire post click here.
#Recap October 31
Today’s Coach4aday post is a RECAP of October’s 30 Day Sitting and Rising Coach4aday Challenge To read the entire post click here.
#Exercises October 11
Today the #Coach4aday post is on EXERCISES. To read the entire post click here.
#Balance October 4
For the month of October, I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. Today the focus in on BALANCE To read the entire post click here.
#Motivated October 3
For the month of October, I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. Today the focus in on staying MOTIVATED. To read the entire post click here.
#Flexibility October 2
For the month of October, I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. Today the focus in on the importance of FLEXIBILITY. To read the entire post click here.
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