#Gratitude January 2

Coach4aday is a daily blog that began in 2014. The posts are mostly shared ideas to help people grow and learn. You can follow the blog with one of the like buttons found on top left of Coach4aday website

In 2020 some Coach4aday posts will feature lessons learned by completing, planning, and experiencing 30 day challenges. The challenges include physical, mental, spiritual, and emotional.

Gratitude

My first 30 day challenge is the creation of a GRATITUDE journal.

Why a journal and how am I going to approach this?

The why is I continue to read and re-read the same powerful concept. GRATITUDE is what brings joy to your life.

Every day I am going to identify and record events, people, emotions, relationships, or experiences I am grateful for.

This challenge is not too daunting but the power in its simplicity has the backing of scientific research.

Studies have traced a range of impressive benefits to the simple act of having a GRATTIUDE journal. The benefits include better sleep, fewer symptoms of illness, and more happiness among adults and kids alike.

There are lots of articles on line about 30 day challenges involving GRATITUDE including this one called The 30 Day Gratitude Challenge by Toby Miller

Here is video by Oprah Winfree on how a GRATITUDE Journal impacted her life.

Oprah on a Gratitude Journal

I love what Oprah says “When we are GRATEFUL for what we have we attract more”

It is day two of my 30 Day Challenge. I am glad I choose this challenge to begin with.

Tags: Grateful, Gratitude, Gratitude Journal, Joy, Oprah Winfree, Toby Miller