#Sights March 28

Coach4aday is a daily blog that began in 2014. The posts are mostly shared ideas to help people grow and learn. You can follow the blog with one of the like buttons found on top left of Coach4aday website

In 2020 some Coach4aday posts will feature lessons learned by completing, planning, and experiencing 30 day challenges. The challenges include physical, mental, spiritual, and emotional.


The week of March 16-22 I took daily hikes of 4-6 miles. I was amazed at the SIGHTS and sounds. I am taking advantage of outdoor exercise during COVID-19.

That same week I made a few trips in the car mostly to the grocery store. I was amazed at what I observed.

This post is an attempt to compile those SIGHTS and sounds. It is not judgmental it is just a collection of observations. I encourage everyone to become more conscious and intentional in taking in the world.

I do a majority of my walks along the Lumber River utilizing Luther Britt Park. I have definitely seen an uptick in people fishing mostly by themselves. I have observed all kinds of wildlife including hawks, herons, geese, turtles, squirrels, and egrets.

Man fishing at Luther Britt Park

I have seen Mother Nature begin to bloom. Azaleas, daffodils, and dogwoods are starting to show off their colors.

Azaleas in bloom in Tanglewood Neighborhood-Lumberton NC

I have seen gas prices falling, grocery stores with empty shelves when you look for bread and toilet paper, traffic still rolling on I-95 with the volume high headed north thru Lumberton, and a few church parking lots full on Wednesday evenings.

I have seen youth baseball teams practicing in the evenings, people reading on their porch or backyards, and spotted a princess in a blue gown walking down the sidewalk holding her mom’s hand.

A princess in a blue dress

I have heard ambulances, Life Flight Helicopters, and freight trains. I have heard dogs barking, cats growling, and song birds chirping. I have heard the sound of the mailman closing neighborhood mail boxes. I have heard the sizzle of all types of meats sizzling on the grill. I have listened to lawn mowers, hedge clippers, and weed eaters. 

The SIGHTS and sounds of social distancing still gives me a feeling of hope.


  1. […] #Sights March 28 […]

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