Coach4aday is a daily blog featuring shared ideas to help people grow and learn. You can follow the blog with one of the like buttons found on top left of Coach4aday website.
In 2020 some Coach4aday posts will feature lessons learned by completing, planning, and experiencing 30 day challenges. The challenges include physical, mental, spiritual, and emotional.
Rejuvenate
One of the downsides of the pandemic is it has many of us running out of energy. I began to wonder what steps we all could take to REJUVENATE our levels of energy.
One of the first ideas I believe help all of us become refreshed or REJUVENATED is to breathe. In 2020 I have added box breathing to my daily morning routine. Here is a link to that post.
I had a conversation with a higher education leader the last week in May. We discussed a mutual friend we both admire who is consistently putting others ahead of herself. That leader’s blind spot is not investing time in self-care.
Here is a post by Sarah Liddle on 40 Self-Care Techniques that can REJUVENATE someone.
I also want to share a video by Martha Beck on the power of rest to REJUVENATE. She uses a powerful reminder in this video that rest restores.
Also I am excited that yesterday’s post on the 30 Day Challenge of viewing a daily TED Talk has resulted in 10 readers saying they are in.
REJUVENATE yourself and join us.
coach4aday 
[…] #Rejuvenate June 2 […]