#Detox October 6

Coach4aday is a daily blog featuring shared ideas to help people grow and learn. You can follow the blog with one of the like buttons found on top left of Coach4aday website.

In 2020 some Coach4aday posts will feature lessons learned by completing, planning, and experiencing 30 day challenges. The challenges include physical, mental, spiritual, and emotional.


Last month I attempted to merge two habits into one. I combined box breathing and embracing silence. The purpose was to begin each morning by quieting the mind.

In our society there is no stigma in going thru DETOX with our bodies.

We will attempt to cleanse our bodies by eliminating all types of potential unhealthy items including sugar, salt, drugs, alcohol, tobacco, cholesterol, and saturated fat. There are all types of diets, programs, and ideas on how to DETOX our bodies.

One of my favorite story tellers and/or self improvement authors is Brene Brown. She is a proponent of mindfulness.

Brene is constantly reminding her readers and audiences to stop chasing what you think the world wants you to be and embrace who you actually are. This change of thinking requires a clear mind, an unfiltered view, and the willingness to DETOX the brain.

To DETOX our mind we need to start with removing all the clutter that is already dominating our thoughts. Thomas Merton said, “God cannot fill a heart or mind that is already full.” 

One of the blogs I follow is The Daily Coach. Last week the blog offered up techniques to help DETOX the mind. Here are three of them.

1. Begin. Start new. Much like we do every new year, but never keep, take inventory of your life and decide what needs to change. Make notes, and create a short sentence to serve as your daily reminder.

2. Spend time outside. Park far away from the elevator, smell the fresh air, and plan an outdoor activity. Make the outdoors your think place.

3. Ditch the phone. Schedule your calendar for no technology time for at least an hour a day. Try these ways to declutter your phone from your life.

Our brain and mind can accomplish great things but it can’t if we bog it down with toxins. DETOX your mind.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Vivo Mentor

Learn How to Use Business Mentoring Successfully

Dave Ramsey


A Unique Title For Me

Hoping to make the world more beautiful


Loving life and living it up!

Endless Roaming

Australian Traveller that loves to "Roam" our globe, creator of ENDLESSROAMING.COM sharing the experience through word and photography. Currently road tripping across the USA

Ella Craig

Write here, write now.

Our Eyes Open

Come along on an adventure with us!

Bullet Point Reading

Key Takeaways From Books!


Connecting Authors and Readers

~Plucking Of My Heartstrings~

Blogging on a variety of things that pluck at the hearts' emotions & more

PowerPop... An Eclectic Collection of Pop Culture

An Eclectic Collection of Pop Culture

Toastie Books

happiness is reading books in bed


Emotional musings

Mirth and Motivation

Motivate. Elevate. Laugh and Live Positively!


Productivity planning and other stuff...

Taxshila Teachers

Learning is knowledge transfer to brain known as learnography

%d bloggers like this: