Coach4aday is a daily blog that began in 2014. The posts are mostly shared ideas to help people grow and learn. You can follow the blog with one of the like buttons found on top left of Coach4aday website
In 2020 some Coach4aday posts will feature lessons learned by completing, planning, and experiencing 30 day challenges. The challenges include physical, mental, spiritual, and emotional.
The last few weeks I have listened to friends discuss the cognitive decline of family members. As we age the risk for reduced memory and BRAIN disease increases.
I found a good article on what is just normal aging and what might require a doctor’s consultation. The article is titled “How Memory and Thinking Change with Age”
There are 30 Day BRAIN Challenges that may offer some prevention. The point of BRAIN training is to push your brain to the point of frustration so that your neural connections strengthen. And it can be incredibly difficult.
I found one pretty simple place to navigate 30 Day BRAIN Challenge. It is a website that features expertise from Dr. Cynthia Green. Each day it gives you an activity to complete. The exercise are not very long.
Below is the link for the first day
Here is video clip from Dr. Green on remembering names.
Regular physical exercise changes our BRAIN and makes them stronger. So does BRAIN Challenges. As the saying goes “Use it or Lose It”.